Dear Readers, Are you one of those people who have a hard time loving yourself? If so, you are not alone. Loving yourself is an ongoing journey. It takes practice. You can do it! Here are some tips for you to practice self love. 1. Practice receiving love To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, say kind words, give you gifts, or give you compliments, embrace it. Allow yourself to feel the love that has come your way. Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable. You give someone a joy of giving by loving you. Another important way is to practice receiving love by saying “I love you” to yourself. Let that love fill your heart. Receive that love that you give to yourself unconditionally. 2. Practice saying “no” It is o.k. to say “no” to people when you do not feel like doing something. Do not feel guilty about ...